Skip to main content

Various Methods of Training

My sister and her son were at the first 5K I ever ran. My nephew kind of caught the bug from me and said he wanted to run the next one. So we found one in the area and the next month they came down and we ran our first race together. Last November we ran our 4th race together and both placed in our age divisions.

He posts on my facebook wall that his school is hosting a 5K for a fundraiser and he wanted to know if I would like to run it with him. I was elated! I am always game for a race! As I started making mental arrangements around that date I realized I am not prepared to run a 5K because I've been training for the half marathon.

Today I will run my first ever 10 miles (hopefully!) and the distance isn't the problem. I haven't been working on speed at all. I've been working on endurance and distance to get ready for the half.When I was training only for the 5K I added distance mostly for endurance and worked on speed in between. I got a little nervous at the thought of a 5K!

In my life I see this same scenario. Some situations and trials are like running a 5K  - it's short and it's over. Other trials are more like the marathon, you run and run and run. I think sometimes emotionally we try to treat the little things that happen like they are a marathon and we drag them on and on and on long after they should be dealt with and done. Then when something big hits we try to make it go away and do not deal with it properly as if it will just go away in the morning.

Hebrews 12:1 encourages the believer to lay aside all the things that are weighing us down so that we can run the race set before us. Isn't that what it's all about? I cannot run your race and you cannot run mine. And we may be experiencing and training for different events that only God knows about. So for today - let us run toward Him while running the race He has set before us to run.

Comments

Popular posts from this blog

Hello - It's Been Awhile

I am sorry, I had to take a break and get myself focused. However, I haven't stopped, and I've been quite busy really. There's been a lot going on and honestly, I've been living out the every step's a victory   mantra. There's been lots of struggles and tons of ups and downs. But I have to say each step toward a healthy, whole life is still victorious. As a matter of fact, revisiting that is why I decided to get the blog back up and going again. I did get a website set up, you can check it out if you'd like. I still have to get the blog up and going on the site It won't be like this one, it will have more general information about healthy eating, exercising and things that are not as much about my own journey, it'll be more educational. Check out the Every Step's A Victory site and let me know what you think so far. For me life continues to be a struggle, I think that may hold true for most people who deal with a chronic condition. It seem...

Cardiologist Update

So I guess I'm just going to have to get used to going to cardiologists and doctors. My primary care sent me to a cardiologist at the Oklahoma Heart Hospital. I think I like this guy (as much as I can like docs). He was very kind, and looked me in the eye when he was talking with me and I liked that. Of course I gave them my standard "abnormal but not bad" EKG. I also explained about my meds and how the other doc wouldn't call me back. He told me not to trust a doctor who didn't call you back. (I was surprised.) He said it's an integrity issue and it sends the signal that they don't care when they don't call you back. I agreed. At the end of the appointment - he gave me a gentle hug and promised to take good care of me. That was nice I thought. (Even though I'm not too keen on "being taken care of.") My blood pressure was great- didn't even mention taking meds for that. I have to say that's a HUGE win. I believe the drastic ...

Ready for a New Start? Get Ready!

I've been quiet for a very long time. I don't even run much anymore, which is why I started this blog in the first place. But don't let the silence fool you, I've been hard at work, and there are lots of cool things coming. I'll make some announcements and give you heads-up about some cool stuff coming your way soon. For now, keep an eye out for launch announcements!!  Let's get started with what is going on in my world now.  Firstly, I'm launching a series of coaching services, products, and freebies (who doesn't like free stuff?), all based around Every Step's a Victory. The premise is that every single win should be celebrated.  Y'all - it's way too easy  to talk negatively in our heads. Seriously, we are our own worst enemy! What if we could turn that around and celebrate wins? Really - think about it, when you make a choice that positively affects you, even if it's a small one - that's a win for your soul! Drink a glass of water ...