When I first started running, my son was in a nursing home in Bernice. I would get up early in the morning and go for a run so I could get back and get a shower before they started the patient showers. (yes, I literally stayed there with him!) So tonight, I ran it in my mind...but there's more to the story.  My own life is filled with much stress - just like everyone else! Part of my struggles means that I am limited to running on a treadmill and not outside. Did I mention yet that I hate  the treadmill? And running in the evening is even worse because I can't see out the window so I stare at the living room wall! This just makes it more of a struggle to get on the thing! lol!  Quite honestly, I get depressed and just want to quit! Imagine that! So I had stayed off for nearly a week... even though I already signed up for the half marathon for April. So I had to make a choice - am I going to be a runner, or not? If I want to be a runner, then I will have to make use o...

Okay so I have to humble myself here. I will admit that I have been a stickler for not walking on a run. It's important to me to run the whole way. But I found out this week that it is something I need to get over! It's still a run if I walk a little now and then.  Before my run I was looking through a Runner's World magazine and came across an article that was about how some guy set a new PR for his marathon by walking. I was like, "No way!" But it was for real. The article talked about running faster when you're running but taking some walk breaks early on to help the muscles have a little relief and rejuvenate.  I related it to hiking. I could be worn to a frazzle and stop for 1 minutes to rest and then have the energy to go just as many more miles on the trail. Just a little rest was all my weary legs needed. So I figured I would try this walking technique and see if it would work.    I took a few walk breaks on my 6.6 mile run. I found out that i...