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Me - out for a hike!

I've been quiet for a very long time. I don't even run much anymore, which is why I started this blog in the first place. But don't let the silence fool you, I've been hard at work, and there are lots of cool things coming. I'll make some announcements and give you heads-up about some cool stuff coming your way soon. For now, keep an eye out for launch announcements!! 

Let's get started with what is going on in my world now. 

Firstly, I'm launching a series of coaching services, products, and freebies (who doesn't like free stuff?), all based around Every Step's a Victory. The premise is that every single win should be celebrated. 

Y'all - it's way too easy to talk negatively in our heads. Seriously, we are our own worst enemy! What if we could turn that around and celebrate wins? Really - think about it, when you make a choice that positively affects you, even if it's a small one - that's a win for your soul!

Drink a glass of water today instead of that soft drink? WIN!
Start creating a plan to get more sleep? WIN!
Add a veggie to a meal? WIN!

These are just a few examples, but every time you choose something healthier, more active, or self-care, it's a HUGE WIN! And it deserves to be celebrated. 

It's NOT about trying to talk yourself out of dying while you are starving yourself. And it's NOT about setting a series of unrealistic goals for yourself that even you know are not possible!

Instead, set small goals and conquer them one small step at a time, celebrating every single win. Why? 
Every positive step is progress. Progress IS progress!!! The small steps you take add up over time and you will feel a lot better about yourself, have more confidence, and you'll be getting healthier in the process. 

Stick around to learn more and hold on for the ride, because we're about ready to take off!

For now, join my Facebook page to connect with me for positive reinforcement, informative posts, and support as needed. I'll be seeing you around!! 


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Interested in nutrition or health coaching services? Shoot me a message using the contact form on this page! I'm happy to provide encouragement and positive input!
Institute of Integrative health coaching certification


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