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Showing posts with the label fresh foods

Learning to Like It

Ended up with an "okay" week as far as training goes. First week of full marathon training done!! And I stuck to my schedule too. I'm happy with that even though I did have two days of nothing - hope to fix that next week. I have the my calendar filled out with what's supposed  to happen, now to make it happen. I'm trying to do some gentle 2-a-days. We'll see. I'm actually starting to feel like I've been working out. I really can't explain it but I'm feeling better overall and I feel more "fit" even though I still look like a walrus. (That's going to change!) This week I played with my diet a little bit. I have been very careful to not overindulge in high sodium foods, but I did allow some small cheats. Here's what I've learned. I can tell a huge difference between allowing more salt from packaged foods versus having more salt added to my foods. I weigh in every single morning and I've been able to maintain real clos...