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Showing posts with the label injury prevention

Determination Has Its Rewards

Or at least I hope so! I am determined to (carefully) beat this heat thing. I will figure out how to increase my miles and speed so I can do well in this fall's half marathon! I have begun altering my diet and have drank so much water in the last 24 hours I probably won't need another drink for a month! - well - it's worth a shot!  I'm getting ready to head out the door for this first experimental run. I have drastically increased my intake of fluids over the last couple of days. I want to see if there is any noticeable difference on my run this morning. I am also dressed and ready to shoot out the door right at 8 so that I can get on it as early in the morning as possible...we'll see if that's a winning combination.  I hope I can develop this kind of determination in other areas of my life. It's kind of funny (not the ha-ha kind) that when situations and difficulties present themselves to us in a lot of arenas we just walk away- or sit down and quit. Bu...