Okay - so I haven't messed up real  bad but I haven't been as careful in my eating as I should. I'm thinking the combination of slipping slightly on my diet and an overload of stress is messing with me a little bit. Since I have the adrenal gland issues (which is what is believed to be behind the congestive heart failure) stress wears me out more than anything. So tonight's run was blah! On my dieting - I've actually had a couple of big victories and my changes have stuck. I turned down BBQ from a local restaurant this week - and opted for a plain baked potato. Then today I was starving on my way home from picking my accessible van up from the mechanic but refused to take the chance at eating out. I had a couple of things in the fridge to eat and ate them once I got home and unloaded. That was hard but because of the lack of episodes and feeling way better I just didn't want to take the chance. The negative side - I've been eating way too much cheese; an...