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Showing posts with the label church

Project Pain

That's what my running was yesterday! I had this glitch in my back that had been gone for a few days. Only it would have a little twinge now and then. And I had forgotten to take my naproxen for ...oh.. how ever many days (that's the trouble of course I keep forgetting!). So about a little more than half a mile into my 5.5 mile run it decided to "glitch" again! I was so mad... but determined! I thought about going back but I just don't keep that in my vocabulary. So I pushed forward. My thinking was it is not a run related injury so it shouldn't hurt it more - even though it might irritate it somewhat. And that it did! A little more than half way through it got a little better - but it was one of my toughest runs so far. I still only did the loop 7 minutes longer than the first time I did that loop. And I was going the other way which is more uphill. So I didn't feel too bad about my time. I think I am feeling the time crunch with the half coming up in ...

A Day Off? But I Just Got Started!

Have I said it a hundred times yet - I hate days off!!! But this week had to be an easy week with the little catch thingy in my back. Next week I should be back to my normal pace. I hope to cross the 11 mile mark. Since I moved I am having to recalculate and plan all my routes. I ran one yesterday that is exactly 5.5 miles. It's a big loop. So I figure my long run next week I will run it and then double back so that I do it twice. I am kinda excited about that since I have only a few weeks left until the half marathon! That puts me in safe range I think! Then the next week I'll run 13  - or that's the plan anyway. Sometimes it feels like there is so many things to do just to run a few miles in the morning. You know, I have to eat right or I will run out of steam before I get to the end of the block. That's taken some tricky figuring for me too! Then there's the issue of hydration- a definite gotta do it right! And then I have to do some sort of cross training to...