That's it!! So I have been stepping up the miles this week as well as my activity in general. I've also been watching my sodium lots better this week. Last night in a weak moment I finished off the last of the ice cream. Today's the day to go totally clean. As a health coach, I know what to do - but even with the training and knowledge, it doesn't make it any easier. Add to that all the other many factors of having a condition like CHF, and it is an uphill battle. Personally, I battle depression and emotional eating. Am I a failure? Nope. I figure I'm in a better position to help others because I really do understand! Kind of like teaching math. Not only am I good at it - I'm gentle and patient with my students because I also struggled in math. The struggles make us stronger in the long run. With that being said - I am going to the store today and my son and I are both taking the leap. We're going to eat totally clean and raw - as much as is reasonable...