Skip to main content

I Hate Rest Days!

It seems like such a waste. But then this is someone who cannot figure out for the life of me why God made our bodies need to sleep one third of the time! Do you know how much we could get done if we didn't have to sleep?

For crying out loud, I'm training for a half-marathon here! But no; the 10 K is Saturday and I already have over 12 of my 15ish miles in for the week so I need to rest so I do well on race day. I know it is essential for recovery and healing, but I just got going here! My legs are feeling good under me and I feel like I have reached a new runner's high...and then nothing.

Maybe God wanted us to know how important recovery is. If I could I guess I would work all the time ( or run all the time). But the down time is supposed to be refreshing. Resting can rejuvenate our whole being if we use it correctly.

God promised there would be rest for His people. He said it would always be there. I am trying to use these two days off as a resting place. Clearing  my mind - telling myself that I have prepared for this race and I'm ready...even though it's supposed to snow Saturday morning!

Sometimes with our spiritual life it's time to take a rest. Time to call everything off and just relax. Even though it messes with our minds it is a good thing to chill out now and then. Resting in Him is especially beneficial because as we rest in Him we gain His strength for a new day!

In returning and rest you will be saved
in quietness and trust is your strength
Isaiah 30:15

Comments

Popular posts from this blog

Hello - It's Been Awhile

I am sorry, I had to take a break and get myself focused. However, I haven't stopped, and I've been quite busy really. There's been a lot going on and honestly, I've been living out the every step's a victory   mantra. There's been lots of struggles and tons of ups and downs. But I have to say each step toward a healthy, whole life is still victorious. As a matter of fact, revisiting that is why I decided to get the blog back up and going again. I did get a website set up, you can check it out if you'd like. I still have to get the blog up and going on the site It won't be like this one, it will have more general information about healthy eating, exercising and things that are not as much about my own journey, it'll be more educational. Check out the Every Step's A Victory site and let me know what you think so far. For me life continues to be a struggle, I think that may hold true for most people who deal with a chronic condition. It seem...

Cardiologist Update

So I guess I'm just going to have to get used to going to cardiologists and doctors. My primary care sent me to a cardiologist at the Oklahoma Heart Hospital. I think I like this guy (as much as I can like docs). He was very kind, and looked me in the eye when he was talking with me and I liked that. Of course I gave them my standard "abnormal but not bad" EKG. I also explained about my meds and how the other doc wouldn't call me back. He told me not to trust a doctor who didn't call you back. (I was surprised.) He said it's an integrity issue and it sends the signal that they don't care when they don't call you back. I agreed. At the end of the appointment - he gave me a gentle hug and promised to take good care of me. That was nice I thought. (Even though I'm not too keen on "being taken care of.") My blood pressure was great- didn't even mention taking meds for that. I have to say that's a HUGE win. I believe the drastic ...

Cowtown Challenge Done!

This was one awesome weekend! I did finish the Cowtown Challenge by doing a 5K on Saturday and a half marathon on Saturday. In between I rode bikes around with one of my friends. I enjoyed the camaraderie of all the runners and the general atmosphere around the Cowtown is just awesome - Oh - and I met Jeff Galloway himself! He is so kind and encouraging - just like Mark Bravo. I really felt very under-trained for this particular event. I hadn't run much in the last two weeks and had only done one 9+ miler in the last month. I usually have a few 10 milers in, but not this time. But - it all worked out. One of the biggest struggles I have is simply not knowing what my body is going to do on any given day. I have to keep my attitude straight and just be "okay" with whatever I have to work with. Doing a race while traveling adds another struggle - trying to eat out without taking in too much salt. Hey- the struggle is real! One night we ate at Chili's and I asked fo...