Skip to main content

To Run or Not to Run... that is the question

I finally decided not to run, and I have lots of reasons (excuses)! My body is crying out for a break. I have been pushing it rather hard of late. My joints are all yelling at me and my back and muscles are telling me all about the over use. Joints scream about the weather changes and the cold... so I gave myself today off. But only with the stipulation that I will run 8 miles on Friday.

It's gnawing at me that I'm not running today. I can't hardly stand it but I cannot afford an injury at this stage of the game. I can feel my muscles getting stronger. I can't explain it real well but my legs feel great! (they are still ugly - but they feel strong!) I'm liking what running is doing to my body.

And so it is in our spiritual life. We should be able to tell that we are stronger than we used to be. The little things that used to trip us up should no longer be a problem. Isn't it silly to think that I would run and never see the progress in my body? Yet we expect to just live out our Christian lives without seeing the effects of growth? That's crazy thinking.

Today let's take a few minutes to reflect on where He has brought us from. Think about some of the things that He has carried you or led you through. Flex those spiritual muscles - are you stronger than you used to be? Are you growing in Him? 1 Corinthians 11:28 says let a man so examine himself and Paul said in another place to examine yourself to see if you are in the faith. He also said that if we will judge ourselves we won't be judged by others.

So take a few minutes (maybe even while you are running) today and reflect on how you are growing spiritually, mentally and even physically. Are you stronger? How far have you come?

Let us run with endurance the race that is set before us...
Hebrews 12:1

Comments

Popular posts from this blog

Hello - It's Been Awhile

I am sorry, I had to take a break and get myself focused. However, I haven't stopped, and I've been quite busy really. There's been a lot going on and honestly, I've been living out the every step's a victory   mantra. There's been lots of struggles and tons of ups and downs. But I have to say each step toward a healthy, whole life is still victorious. As a matter of fact, revisiting that is why I decided to get the blog back up and going again. I did get a website set up, you can check it out if you'd like. I still have to get the blog up and going on the site It won't be like this one, it will have more general information about healthy eating, exercising and things that are not as much about my own journey, it'll be more educational. Check out the Every Step's A Victory site and let me know what you think so far. For me life continues to be a struggle, I think that may hold true for most people who deal with a chronic condition. It seem...

Cardiologist Update

So I guess I'm just going to have to get used to going to cardiologists and doctors. My primary care sent me to a cardiologist at the Oklahoma Heart Hospital. I think I like this guy (as much as I can like docs). He was very kind, and looked me in the eye when he was talking with me and I liked that. Of course I gave them my standard "abnormal but not bad" EKG. I also explained about my meds and how the other doc wouldn't call me back. He told me not to trust a doctor who didn't call you back. (I was surprised.) He said it's an integrity issue and it sends the signal that they don't care when they don't call you back. I agreed. At the end of the appointment - he gave me a gentle hug and promised to take good care of me. That was nice I thought. (Even though I'm not too keen on "being taken care of.") My blood pressure was great- didn't even mention taking meds for that. I have to say that's a HUGE win. I believe the drastic ...

Cowtown Challenge Done!

This was one awesome weekend! I did finish the Cowtown Challenge by doing a 5K on Saturday and a half marathon on Saturday. In between I rode bikes around with one of my friends. I enjoyed the camaraderie of all the runners and the general atmosphere around the Cowtown is just awesome - Oh - and I met Jeff Galloway himself! He is so kind and encouraging - just like Mark Bravo. I really felt very under-trained for this particular event. I hadn't run much in the last two weeks and had only done one 9+ miler in the last month. I usually have a few 10 milers in, but not this time. But - it all worked out. One of the biggest struggles I have is simply not knowing what my body is going to do on any given day. I have to keep my attitude straight and just be "okay" with whatever I have to work with. Doing a race while traveling adds another struggle - trying to eat out without taking in too much salt. Hey- the struggle is real! One night we ate at Chili's and I asked fo...