Skip to main content

Staying on Track

It sounds funny to say it, but the most difficult part of training is staying on track. If you relax for one day, the next day it is even easier to relax. It takes staying with the training program one day at a time. As I am preparing for the OKC Memorial Half Marathon I am having to really concentrate on staying focused. And the funny part is - it's something I actually want to do.  But I know that if I do not stay on track every single day (including rest days) I will still complete the half marathon - but not as easily as if I stay with my training program daily.

 If it is difficult to be consistent with something that I actually want to do - think about how much more difficult it is to do things that have to be done - but that are not chosen. To get to any goal - it will take doing what each day requires. What are you struggling with today? Is it difficult because you are looking at the whole picture? I have to look at a whole 13.1 mile run to know how close I am to that goal - but I do not run that distance every day. (Honestly, I have not run that distance since I ran the OKC half last year --thanks broken knee cap!) Even though I do not have to run that distance every single day - I must run some  distance most days to achieve the goal.

 What are you dreading today? Think about the final outcome - and then just do the small piece that you need to complete today to work toward that goal. This is no different when we think about our own personal belief system. Most of us do not even try to pretend that we are perfect - or that we have completed our faith race...but we are still running it!

Concentrate on staying with the faith program today.  You will not run the whole race today - just run the part that is before you today..and run this part well.

 Do what you need to do today to stay in faith. Plain and simple. Read some from the Bible, spend some time in prayer; I would say to worship but that is a life style - it's a life laid out before Him in total surrender to His will and His way. Do what you can toward complete abandonment to Him today - relax...but keep moving toward Christ - our goal.

Comments

Popular posts from this blog

Hello - It's Been Awhile

I am sorry, I had to take a break and get myself focused. However, I haven't stopped, and I've been quite busy really. There's been a lot going on and honestly, I've been living out the every step's a victory   mantra. There's been lots of struggles and tons of ups and downs. But I have to say each step toward a healthy, whole life is still victorious. As a matter of fact, revisiting that is why I decided to get the blog back up and going again. I did get a website set up, you can check it out if you'd like. I still have to get the blog up and going on the site It won't be like this one, it will have more general information about healthy eating, exercising and things that are not as much about my own journey, it'll be more educational. Check out the Every Step's A Victory site and let me know what you think so far. For me life continues to be a struggle, I think that may hold true for most people who deal with a chronic condition. It seem...

Cardiologist Update

So I guess I'm just going to have to get used to going to cardiologists and doctors. My primary care sent me to a cardiologist at the Oklahoma Heart Hospital. I think I like this guy (as much as I can like docs). He was very kind, and looked me in the eye when he was talking with me and I liked that. Of course I gave them my standard "abnormal but not bad" EKG. I also explained about my meds and how the other doc wouldn't call me back. He told me not to trust a doctor who didn't call you back. (I was surprised.) He said it's an integrity issue and it sends the signal that they don't care when they don't call you back. I agreed. At the end of the appointment - he gave me a gentle hug and promised to take good care of me. That was nice I thought. (Even though I'm not too keen on "being taken care of.") My blood pressure was great- didn't even mention taking meds for that. I have to say that's a HUGE win. I believe the drastic ...

Ready for a New Start? Get Ready!

I've been quiet for a very long time. I don't even run much anymore, which is why I started this blog in the first place. But don't let the silence fool you, I've been hard at work, and there are lots of cool things coming. I'll make some announcements and give you heads-up about some cool stuff coming your way soon. For now, keep an eye out for launch announcements!!  Let's get started with what is going on in my world now.  Firstly, I'm launching a series of coaching services, products, and freebies (who doesn't like free stuff?), all based around Every Step's a Victory. The premise is that every single win should be celebrated.  Y'all - it's way too easy  to talk negatively in our heads. Seriously, we are our own worst enemy! What if we could turn that around and celebrate wins? Really - think about it, when you make a choice that positively affects you, even if it's a small one - that's a win for your soul! Drink a glass of water ...