Just Because It's Fun!

Yesterday's run was very different for me. I've been pushing myself pretty hard and this half-a-century old body has been complaining a whole lot. It always does that when I work up to running about 20 miles a week. Next week, I'm shooting for 20 again (or more) but it will all be easy miles. I am not even going to think about pushing it. Why? Because of yesterday's run.

I really wanted to get a run in just to log some miles. So I decided to just run easy for about 45 minutes. I figured that should be between 3-4 miles (I was right) and a good enough workout to keep everything moving and give me some log miles. I decided to just go easy and enjoy the run again. I have been working real hard...and you know what? I loved it!

It was one of the best runs I've done. I may adopt this practice of just running because it's fun again! I ran a little less than a 12 minute mile. So my base time has improved and that's been one of my goals. But sometimes I am working so hard that I forget to run just because it's fun.

A lot of our activities are that way you know. I can remember when I was a worship leader in a church, the responsibilities could take the fun out of it sometimes. I had to sing the right songs to engage the audience and try to lead them to a worship experience...but I want to do music and ministry again - just because it's fun...not because it's required! Don't get so caught up in what you are doing that you forget to relax and have fun...I think God meant for us to enjoy the gifts He gave us...so lighten up today - enjoy Him and just do something for fun! (but don't hurt anyone!)

Comments

Hello - It's Been Awhile

I am sorry, I had to take a break and get myself focused. However, I haven't stopped, and I've been quite busy really. There's been a lot going on and honestly, I've been living out the every step's a victory mantra. There's been lots of struggles and tons of ups and downs. But I have to say each step toward a healthy, whole life is still victorious. As a matter of fact, revisiting that is why I decided to get the blog back up and going again. I did get a website set up, you can check it out if you'd like. I still have to get the blog up and going on the site It won't be like this one, it will have more general information about healthy eating, exercising and things that are not as much about my own journey, it'll be more educational. Check out the Every Step's A Victory site and let me know what you think so far. For me life continues to be a struggle, I think that may hold true for most people who deal with a chronic condition. It seem...

Cardiologist Update

So I guess I'm just going to have to get used to going to cardiologists and doctors. My primary care sent me to a cardiologist at the Oklahoma Heart Hospital. I think I like this guy (as much as I can like docs). He was very kind, and looked me in the eye when he was talking with me and I liked that. Of course I gave them my standard "abnormal but not bad" EKG. I also explained about my meds and how the other doc wouldn't call me back. He told me not to trust a doctor who didn't call you back. (I was surprised.) He said it's an integrity issue and it sends the signal that they don't care when they don't call you back. I agreed. At the end of the appointment - he gave me a gentle hug and promised to take good care of me. That was nice I thought. (Even though I'm not too keen on "being taken care of.") My blood pressure was great- didn't even mention taking meds for that. I have to say that's a HUGE win. I believe the drastic ...

Ready for a New Start? Get Ready!

I've been quiet for a very long time. I don't even run much anymore, which is why I started this blog in the first place. But don't let the silence fool you, I've been hard at work, and there are lots of cool things coming. I'll make some announcements and give you heads-up about some cool stuff coming your way soon. For now, keep an eye out for launch announcements!! Let's get started with what is going on in my world now. Firstly, I'm launching a series of coaching services, products, and freebies (who doesn't like free stuff?), all based around Every Step's a Victory. The premise is that every single win should be celebrated. Y'all - it's way too easy to talk negatively in our heads. Seriously, we are our own worst enemy! What if we could turn that around and celebrate wins? Really - think about it, when you make a choice that positively affects you, even if it's a small one - that's a win for your soul! Drink a glass of water ...

Search This Blog